Those that can achieve their objectives regularly do so integrated powerful habits into their daily routines. These habits have helped them improve their health, productivity, relationships, and other aspects of their lives. Keystone habits are the ones that matter.
These are the kinds of behaviors that improve your quality of life in many different ways. If you adhere to some fundamentally sound practices, you’ll find that everything else falls into place. I’ve uncovered a few fundamental behaviors that have made a huge difference, and I’m going to share them with you here. 8 Positive Habits That Changed My Life is an article that acts as a guide for those who are looking to improve their behavior in a positive way.
Contents
- 1 1. Tidy up your room
- 2 2. Add additional greens to your diet.
- 3 3. Create strict due dates for yourself.
- 4 4. Get your room in order before turning in.
- 5 5. Get some sunlight every morning
- 6 6. Maintain a Semblance of Order
- 7 7. Put your financial house in order by paying close attention to every cent.
- 8 8. Make a Schedule
- 9 Conclusion
1. Tidy up your room
Making your bed is an important habit to develop, and at the risk of sounding like your mother, I must insist that you do it. To end the day on a positive note, make your bed every morning.
Making your bed first thing in the morning is a little victory before you’ve even had your coffee, and that will subliminally encourage you to accomplish hundreds of other small victories throughout the rest of the day (and you know what they say about small wins: they lead up to really big ones). Further, according to Gretchen Rubin’s studies, making your bed is the single most effective daily routine for improving your mood.
2. Add additional greens to your diet.
There is no need for radical change when it comes to improving your health. As a matter of fact, a healthier lifestyle is often the result of a cumulative effect of numerous incremental changes to one’s routine and eating habits. Try not to fixate on eliminating certain foods or imposing strict diet restrictions.
Make sure to incorporate greens into at least two of your daily meals: Eat more greens by folding spinach into an omelet, kale into pasta sauce, or request a salad on the side.
3. Create strict due dates for yourself.
You know from experience pulling all-nighters in college and completing tasks at work that when you set your mind to something and a deadline is looming, you find a way to get it done.
The difference between a goal we set for ourselves and an assignment from our boss or a paper for “Shakespeare” is that we don’t usually have a deadline for the latter. Set a realistic timeframe for achieving your goal, whether large or small it may be (such as buying a new couch, befriending a coworker, starting an emergency fund, or running three miles).
4. Get your room in order before turning in.
Having to clean at the end of a long day is the last thing anyone wants to do (the horror!). However, leaving dirty dishes in the sink or a pile of laundry on the chair (we all have that one chair) can make it difficult to unwind before bed and can even increase stress levels as the new day begins.
Clutter in your home can translate into clutter in your head, so commit just a few minutes more before bedtime to empty the dishwasher, clean the countertops, and clear any papers or laundry that has piled up in the bedroom. An uncluttered bedroom can aid in getting a good night’s rest, while a spotless kitchen can set the tone for a cheerful day.
5. Get some sunlight every morning
We should all reconsider our indoor routines. You’ll be more awake throughout the day and have an easier time falling asleep at night because of the way that the synergy of physical activity, natural light, and fresh air resets your circadian cycle. The sooner you get in the habit of doing this, even if it’s just for ten minutes, the better. How 8 Positive Habits That Changed My Life can give you the life you deserve by providing you with the tools you need to make the changes that you want.
6. Maintain a Semblance of Order
Making the bed, picking up clutter, and maintaining order all have a calming effect. It makes us more welcoming to guests, more effective at work, more rested in the morning, and better able to get along with our loved ones at home. Putting in two hours of meticulous cleaning work per day is probably not feasible. And daily dusting and vacuuming? Simply cannot happen. Even if you’re short on time, just a few minutes to do a quick sweep of the house, picking up any stray items, mopping up any spills, and loading the dishwasher may make a huge difference.
7. Put your financial house in order by paying close attention to every cent.
What is one of the most common traits shared by highly successful people? They manage money with great care. It is possible for spending to become routine and unthinking. It’s easy to slip into a perilous financial tangle when we make a habit of using our credit cards for every little impulse.
Taking a temporary break from all financial obligations is a great method to practice more responsible handling of one’s financial resources. While this may be difficult at first, towards the end of the process, you will be rethinking every purchase you make. Check your balance and budget every day and make it a habit to do so.
8. Make a Schedule
Successful people are deliberate in their approach. They schedule events in advance (and show up! ), have a running list of things to do each day, and consult their calendars regularly to determine when and how they can best accomplish their objectives. Pick a time on your calendar and mark it off for each task on your list. Although it may feel strange at first, scheduling time for activities such as physical activity, household chores, meal preparation, and leisure time is an excellent approach to gain perspective on your week as a whole.
Conclusion
A major takeaway for me is that altering your life isn’t about picking major paths. So frequently, we imagine improving our life comes through major memorable actions: quitting the job, being accepted to college, moving somewhere new, or establishing a business. 8 Positive Habits That Changed My Life is a humorous, positive, and practical read.
However, making steady progress toward your goals needs not just one dramatic shift but rather a series of incremental improvements in your day-to-day routine. Improving by even a small amount each day can have a significant impact over time. Significant moments have occurred in my life, but in retrospect, I realize that the things that have made the most difference are the modest daily choices and routines I’ve incorporated into my life.
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